Today is Monday, my day off. I am going to the doctor's today for my physical. I have a list of questions to ask. I have noticed, every year the list becomes longer and longer. Am I getting old? LOL
I also have a great news! Since I found out I am obese 12 days ago I lost 6 lb. Not as much as I would love to, but not bad at all. I started eating breakfast, and signed up for My Fitness Pal. This site is so great! I encourage everyone to try it out! I got a phone application as well, and it has a scanner, so you can scan the barcode of any food you eat to add it to your daily food diary. Now, off to the gym! (yeah, that too...)
I also have a great news! Since I found out I am obese 12 days ago I lost 6 lb. Not as much as I would love to, but not bad at all. I started eating breakfast, and signed up for My Fitness Pal. This site is so great! I encourage everyone to try it out! I got a phone application as well, and it has a scanner, so you can scan the barcode of any food you eat to add it to your daily food diary. Now, off to the gym! (yeah, that too...)
No comments:
Post a Comment